Winter Blues

Where have I been in this space? Cuddled up under a blanket in the corner not wanting to talk to anyone or do anything. I suffer from Seasonal Affective Disorder and this year it’s quite a bit worse than years past.

What am I doing to work through it?

–Eating healthy even when I just want to down all the carbs because I know that will only feel good in the moment. Eating crappy actually makes you feel worse.

–Exercising. I’m following my program and working out 6 days a week.

–Finding something in everyday that I can look forward to or be excited about. And it’s not big things. Today I was looked forward to being able to watch The Bachelor after the boys went to bed.

–Taking natural supplements.

I hope to be back to feeling like myself soon. And then hopefully I will be back into this space more.

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